Vipassana – to look deeply and understand deeply
Meditation is stopping up, finding calm and stability. Mindfulness helps me to stop and to turn towards that which keeps me trapped and entangled.
Many wisdom traditions guide us towards more freedom, towards a path through and out of the thicket. The more I keep on struggling forwards in the brambles, the more I get entangled and the more the only thing I see and are able to see are brambles and thorns.
The more I struggle, the more tired and exhausted I will get.
Mindfulness helps us to wake up to our entanglement earlier and earlier and to untangle bit by bit.
Wisdom helps us to see where we struggle and stay entangled. And at the same time opens up to new perspectives:
The Path in front of us, even though it seems long and far away, still allows us to breathe more easily and get a glimpse of the freedom that lies ahead.
And suddenly we can wake up to the song of the cicadas and the rustling of the leaves in the trees.
There might be more brambles ahead, but the perspectives, which open again and again stay with us.
Once seen it is difficult, almost impossible, to make them unseen and to forget that which we understood and saw.
This seeing and understanding, this is Vipassana.
Compassion helps us to see that there are others besides, behind and in front of us, who also are stuck in the brambles.
We are all walking a path.
All of us together.